ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie PDF

By Mohamed F. El-Hewie

ISBN-10: 1466205393

ISBN-13: 9781466205390

caution: This abridged variation includes 3 chapters of the voluminous print necessities of Weightlifting and energy Straining (second variation) by way of an analogous writer. in the event you already own the entire textual content of the e-book you needn't buy this abridged edition.
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Due to the widespread court cases that the published textbook used to be too voluminous to help busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged version that encompasses the most classical lifts and their helping routines.

the next are the topics lined during this abridged edition:

4. WEIGHTLIFTING
4.1. power education IN WEIGHTLIFTING
4.2. positive aspects OF WEIGHTLIFTING TRAINING
4.3. typical WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. supporting routines OF WEIGHTLIFTING
4.6. overseas developments IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE clutch raise

8.1. normal grab TECHNIQUE
8.2. CONTEST ideas OF THE grab LIFT
8.3. education perform at the grasp LIFT
8.4. particular beneficial properties OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE take hold of LIFT
8.6. commence place OF THE SNATCH
8.7. part OF ACCELERATION OF THE SNATCH
8.8. part OF starting up MOMENTUM OF THE SNATCH
8.9. section OF MAXIMAL pace OF THE SNATCH
8.10. section OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. section OF SHOULDER ABDUCTION OF THE SNATCH
8.12. section OF DESCENT OF THE SNATCH
8.13. part OF complete SQUAT SNATCH
8.14. section OF complete ASCENT OF SNATCH
8.15. educating THE grab LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. common means of THE CLEAN
9.2. typical means of THE JERK
9.3. CONTEST principles OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING strategy FOR THE fresh AND JERK
9.6. execs AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. blunders within the fresh AND JERK
9.8. coping with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

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