By Marten Vandervelde

ISBN-10: 1500344397

ISBN-13: 9781500344399

There are 168 hours in every week ... yet how university athletes spend the a hundred and fifty hours open air perform has a better effect on functionality than the 18 hours spent in perform. In underneath the varsity Jersey, energy trainer Marten Vandervelde addresses the social and institutional demanding situations that intrude with university athletes achieving top functionality, then offers readers a roadmap to luck. supplying useful, research-backed suggestion, workbook pages to trace development, or even recipes for school athletes, the e-book hands student-athletes with every thing had to excel in collage activities, and in lifestyles after graduation.

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Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods by Marten Vandervelde


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