By Tadao Otaki,Donn F. Draeger
ISBN-10: 0804811873
ISBN-13: 9780804811873
ISBN-10: 080481676X
ISBN-13: 9780804816762
Written by way of martial arts authority Donn Draeger and judo champion and teacher Takahiko Ishikawa, it's knowledgeable martial arts advisor. even if the examples are aimed toward judo, the learning and conditioning tools set out are precious for all martial artists and athletes, no matter what their artwork or recreation. Judo education tools is an "encyclopedia of judo" overlaying not just Judo options and coaching tools but in addition dojo etiquette, event ideas, and promoting requisites.
This illustrated judo publication positive aspects over 1,000 images and two hundred conditioning workouts. an ideal advent to Judo for newcomers, the routines during this vintage textual content also are helpful conditioning workouts for soccer, basketball, tune, swimming, wrestling, boxing, tennis, baseball, combined martial arts and more!
Chapters introduce readers to the foundations and perform of Judo, including:
- Physical Judo Re-Examined
- Classification of routines and Muscle Groups
- Kinesiological rules approximately Muscle
- Judo education Advice
- Judo and Weight Training
- Judo education Routines
- Preparatory Exercises
- Supplementary Exercises
- Compound Exercises
- Auxiliary Exercises
Read or Download Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata (Tuttle Martial Arts) PDF
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Extra resources for Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata (Tuttle Martial Arts)
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Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata (Tuttle Martial Arts) by Tadao Otaki,Donn F. Draeger
by Edward
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