By Betsy L. Wisner

ISBN-10: 1349952060

ISBN-13: 9781349952069

This e-book describes mindfulness and meditation practices and courses for teens by way of situating the subject in a bio-psychosocial-cultural method. utilizing this framework, some great benefits of those practices and courses for youngsters— with an emphasis on evidence-based practices—are explored.  as well as courses in response to mindfulness, meditation courses utilizing Transcendental Meditation, Herbert Benson’s leisure reaction, and the guts for brain physique Medicine’s crew courses are mentioned. The booklet is concentrated towards educators, psychological overall healthiness pros, researchers, and graduate scholars attracted to the appliance, improvement, and research of mindfulness and meditation practices and courses for adolescents.

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Mindfulness and Meditation for Adolescents: Practices and Programs by Betsy L. Wisner


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