By David Moore

ISBN-10: 1623171415

ISBN-13: 9781623171414

David Moore attracts on thirty years of training to deliver clean and sensible insights into how the Alexander process can give a contribution to a more secure and more beneficial yoga perform. With a wealth of illustrations that help the transparent, unique reasons, this e-book deals finished suggestion in editing a yoga perform take into consideration the large variability in person levels of circulate. Moore comprises concepts to deal with boundaries imposed via accidents, constitution, physique style, power, and suppleness. Smart Yoga bargains a proof of the Alexander Technique’s method of posture and circulate, feedback for changing defective respiring styles, and data approximately how Hatha Yoga, Patanjali, and Buddhist perception practices relate to the Alexander Technique.

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Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness by David Moore


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